MONDAYS
9:30-10:45am RESTORATIVE YOGA at FREESTONE CLIMBING
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Stretch and strengthen in-between workouts to support your best performance. Class is tailored for participants of all levels - beginners welcome!
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* Mats provided but feel free to bring your own
* Class is free to Freestone Climbing members OR $18 for a one-day pass
* No advance sign-up necessary
12:00-1:00pm CORE POWER at HOT HOUSE YOGA
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An upbeat, westernized Ashtanga flow class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind and body. Open to all levels.
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* Mats available for rent
* $90 monthly membership OR $18 for a day pass
6:00-7:00pm VETERAN'S YOGA at the SOUTH SIDE STUDIO in Miller Creek
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A thoughtful yoga flow specifically designed to stretch and refresh muscles for increased flexibility and endurance in everyday life.
* Mats provided (but feel free to bring your own)
* Class is FREE to all veterans (sponsored by Missoula's Learning Center at Red Willow)
TUESDAYS
6:00-7:00pm AFTER WORK RESTORATIVE YOGA at the SOUTH SIDE STUDIO in Miller Creek
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A relaxing series of stretches to refresh your tired body and release the stresses of the day.
* Mats + props (yoga blocks, blankets, bolsters) provided - feel free to bring your own
* $15 per class