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MONDAYS

9:30-10:45am  RESTORATIVE YOGA at FREESTONE CLIMBING

Stretch and strengthen in-between workouts to support your best performance. Class is tailored for participants of all levels - beginners welcome!

* Mats provided but feel free to bring your own

* Class is free to Freestone Climbing members OR $18 for a one-day pass

2:00-3:00pm  VETERAN'S YOGA at FREESTONE CLIMBING

A thoughtful vinyasa flow specifically designed to stretch, strengthen, and tone bodies experiencing the wear and tear of military service. All genders welcome.

 

* Mats provided but feel free to bring your own

* Class is FREE to all veterans (sponsored by Missoula's own Learning Center at Red Willow)

TUESDAYS

6:00-7:15pm  26+2 SERIES (formerly Bikram) at HOT HOUSE YOGA

A beloved traditional yoga series focused on breathing, holding precise poses, and building up a sweat. Come see the magic for yourself. Open to all levels.

 

* Mats available for rent

* $90 monthly membership OR $17 for a day pass

THURSDAYS

6:00-7:15pm  CORE POWER FLOW at HOT HOUSE YOGA

An upbeat, westernized Ashtanga flow class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind, body, and soul. Open to all levels.

* Mats available for rent

* $90 monthly membership OR $17 for a day pass

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SATURDAYS

12:00-1:00pm  CORE POWER FLOW at HOT HOUSE YOGA

An upbeat, westernized flow class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind, body, and soul. Open to all levels.

* Mats available for rent

* $90 monthly membership OR $17 for a day pass

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