top of page
IMG-2552.jpg

MONDAYS

9:30-10:45am  RESTORATIVE YOGA at FREESTONE CLIMBING

​

Stretch and strengthen in-between workouts to support your best performance. Class is tailored for participants of all levels - beginners welcome!

​

* Mats provided but feel free to bring your own

* Class is free to Freestone Climbing members OR $18 for a one-day pass

12:00-1:00pm  CORE POWER FLOW at HOT HOUSE YOGA

​

An upbeat, westernized Ashtanga flow class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind and body. Open to all levels.

​

* Mats available for rent

* $90 monthly membership OR $18 for a day pass

2:00-3:00pm  VETERAN'S YOGA at FREESTONE CLIMBING

​

A thoughtful vinyasa flow specifically designed to stretch, strengthen, and tone bodies experiencing the wear and tear of military service. All genders welcome.

 

* Mats provided but feel free to bring your own

* Class is FREE to all veterans (sponsored by Missoula's own Learning Center at Red Willow)

THURSDAYS

9:30-10:45am  CORE POWER FLOW at HOT HOUSE YOGA

​

An upbeat, westernized flow class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind, body, and soul. Open to all levels.

​

* Mats available for rent

* $90 monthly membership OR $18 for a day pass

bottom of page